Weigh In record (no journal entry) for 19 September 2021
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169.2 lb
Lost so far: 25.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1252 kcal
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Fat: 32.72g | Prot: 56.17g | Carb: 208.37g.
Breakfast: Apples , Land O'Lakes Light Butter with Canola Oil, Great Value Fat Free Half & Half, Souper Salad Raisins, Oatmeal, Green Mountain Coffee Hot Cocoa K-Cup. Lunch: Chocolate Oatmeal Chews, Cucumber, Lindsay Large Black Olives, Crusty Baked Chicken Breast, Birds Eye Steamfresh Roasted Red Potato Blend. Snacks/Other: Chocolate Oatmeal Chews, Strawberry-Banana Smoothie, Banana Wheat Germ Muffins. more...
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gaining 2.8 lb a week
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