acc424's Journal, 12 March 2011

340.2 lb Lost so far: 24.8 lb.    Still to go: 104.2 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 22.24g | Prot: 43.60g | Carb: 187.75g.   Breakfast: Trop50 Pineapple Mango Juice, Frosted Flakes, clover farms trim milk. Lunch: Dinner Roll, Margherita Pizza. Dinner: Chunky Beef with Country Vegetables Soup. Snacks/Other: Soft Pretzel. more...

5485 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Driving - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 2 hours, Sleeping - 7 hours and 30 minutes. more...