Weigh In record (no journal entry) for 12 March 2011
|
211.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2011:
|
1875 kcal
|
Fat: 79.31g | Prot: 104.05g | Carb: 190.07g.
Breakfast: Cream Substitute (Powdered) . Lunch: Skim or Nonfat Milk (Calcium Fortified), Black Bean & Corn Salsa, Turkey Franks, Multi Grain Tortilla Chips with Flax Seeds, Multi-Grain Sandwich Thins, Sweet Cucumber Pickle. Dinner: Red Potatoes (Flesh and Skin, Baked), Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Fat Free Sugar Free Instant Banana Cream Pudding, Bananas, Graham Crackers, Bananas, Peanuts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lthornton's weight history
|