Chris9590's Journal, 24 March 2014

149.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 45.09g | Prot: 37.63g | Carb: 174.98g.   Breakfast: Coffee, International Delight York Peppermint Pattie Coffee Creamer, Sugar, Kellogg's Whole Grain Brown Sugar Cinnamon Pop Tarts. Dinner: Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Snacks/Other: Pinot Noir Wine, Starbucks Iced Brewed Coffee (Grande). more...

2001 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...