Weigh In record (no journal entry) for 19 September 2021
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151.7 lb
Lost so far: 18.3 lb.
Still to go: 151.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1772 kcal
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Fat: 67.52g | Prot: 75.48g | Carb: 220.26g.
Breakfast: My Coffee, Envy Apple. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's Shaved Beef Steak, Baby Spinach. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Whole Cashews (50% Less Salt), Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
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losing 1.4 lb a week
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