Weigh In record (no journal entry) for 19 September 2021
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132.5 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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512 kcal
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Fat: 20.98g | Prot: 16.19g | Carb: 69.94g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Harvest Crunch Original Granola Cereal, Milk (3.7% Milkfat). Snacks/Other: Crisps, Hardbite Smoked Paprika & Garlic, Natrel Ice Cream Mochi. more...
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gaining 4.6 lb a week
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