Weigh In record (no journal entry) for 25 March 2014
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123.2 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2014:
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1168 kcal
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Fat: 30.45g | Prot: 55.22g | Carb: 175.41g.
Breakfast: Biedronka Mleko Prawdziwe 1,5%, Kupiec Platki Owsiane Gòrskie, Migdały, Cukier, Suszona Śliwka. Lunch: Biała Rzodkiew, Jovi Jogurt 0%, Pestki Dyni, Roszponka, Młody Szpinak, Ogórek (ze Skórką), Czerwona Papryka, Pomidory, Piątnica Twaróg Wiejski Lekki 0%. Dinner: Pierogi Ruskie, Biedronka Pizza Familijna. Snacks/Other: Lu Petitki Biszkopty, Banan, Biedronka Mleko Prawdziwe 1,5%, Cukier. more...
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losing 1.2 lb a week
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