cirnemn's Journal, 24 March 2014

141.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 71.26g | Prot: 116.85g | Carb: 152.47g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Rye Bread. Lunch: Sweet & Salty Peanut Granola Bars, Greek Strained Yogurt. Dinner: Red Table Wine, Sweet Potato, Broccoli, Pork Chop. Snacks/Other: Crunch Candy Bars (Fun Size), Twix (Fun Size), Cranberry Chutney, Clementines, Fat Free Cottage Cheese, Cheez-It Original Snack Crackers (1.5 oz), Brie Cheese. more...

1903 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...