kathydwatson's Journal, 24 March 2014

196.5 lb Lost so far: 0 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 34.00g | Prot: 62.00g | Carb: 124.00g.   Breakfast: Muscle Milk Cookies N' Creme Protein Powder. Lunch: Pagoda Express Chicken Fried Rice. Snacks/Other: South Beach Chocolate Chunk Meal Bar. more...

2307 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...