Weigh In record (no journal entry) for 19 September 2021
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203.7 lb
Lost so far: 60.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1999 kcal
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Fat: 62.66g | Prot: 73.48g | Carb: 283.43g.
Breakfast: Ovo Mexido, Vigor Requeijão Cremoso Tradicional, Itambé Leite em Pó Integral, Café com Açúcar, Visconti Pão de Forma Tradicional. Lunch: Kibon Sorvete de Creme, Petit Gateau, Suco de Abacaxi, Batatas Fritas Caseiras, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Suco de Abacaxi, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Café com Açúcar. more...
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3032 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour and 22 minutes, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 9 hours, Google Fit - 8 hours and 8 minutes. more...
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gaining 30.9 lb a week
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