Weigh In record (no journal entry) for 19 September 2021
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170.9 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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2347 kcal
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Fat: 85.63g | Prot: 88.13g | Carb: 305.66g.
Breakfast: Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: White Rice, Shrimp, Armour Original Vienna Sausage (4), Tuna in Water (Canned). Dinner: McDonald's McFlurry with Oreo Cookies (Snack Size), McDonald's McChicken. Snacks/Other: Tropical Smoothie Cafe Peanut Butter Cup Smoothie . more...
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gaining 0.7 lb a week
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