Weigh In record (no journal entry) for 19 September 2021
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186.8 lb
Lost so far: 52.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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729 kcal
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Fat: 31.21g | Prot: 30.02g | Carb: 11.82g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Water, Coffee, Green Tea, Grey Goose Vodka, Sleeman Clear 2.0. more...
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2847 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Yard Work (gardening) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours, Resting - 10 hours and 50 minutes. more...
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gaining 4.9 lb a week
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