ckasperin's Journal, 24 March 2014

203.6 lb Lost so far: 3.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 80.28g | Prot: 112.63g | Carb: 250.40g.   Lunch: Coca-Cola Coca-Cola Classic (20 oz), Einstein Brothers Bagels Tasty Turkey on Asiago Bagel. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Publix Green Bell Pepper, Tanimura & Antle Sweet Yellow Onion, Pork Chop, Grapes. Snacks/Other: Kraft Velveeta Cheese, On The Border Tortilla Chips. more...

2634 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 41 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...