Weigh In record (no journal entry) for 19 September 2021
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159.8 lb
Lost so far: 28.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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2613 kcal
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Fat: 77.24g | Prot: 136.84g | Carb: 355.16g.
Breakfast: Apples, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Trader Joe's Beef Filet Mignon, Silk Organic Unsweetened Vanilla Almond Milk, Post Honey Bunches of Oats with Almonds, Taco Bueno Pico de Gallo, Chili's Fajita Peppers & Onions, Mission Yellow Corn Tortillas Extra Thin, Kraft 3 Cheese Mexicana Shredded Cheese, On The Border Guacamole (Side), Goya Black Beans, Yellow Rice, Sour Cream. Dinner: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Marketside Classic Iceberg Salad, Unsalted cooked jasmine rice, S&W Organic Black Beans, Salt. Snacks/Other: Dare Vinta Original Crackers, Isopure Infusions Citrus Lemonade, Isopure Infusions Citrus Lemonade, Wawona Festival Blend Mixed Fruit, Breyers Vanilla, Chocolate & Strawberry Ice Cream, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 7.7 lb a week
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