Weigh In record (no journal entry) for 24 March 2014
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180.3 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1667 kcal
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Fat: 44.58g | Prot: 138.31g | Carb: 167.50g.
Breakfast: Woolworths Quick Oats, Coffee, Brown Sugar, Milk. Lunch: Heinz Tomato Ketchup, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Dinner: Woolworths Beef Mince Premium, Coles Light Tasty Cheese, Dolmio Bolognese Pasta Sauce, San Remo Large Shells, Mushrooms, Onions, Fountain Barbecue Sauce. more...
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losing 3.9 lb a week
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