kmoffat1311's Journal, 24 March 2014

150.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 83.23g | Prot: 108.14g | Carb: 185.35g.   Breakfast: Enchilada with Cheese and Beef, Coffee with Milk and Sugar. Lunch: Baklava, Alessi Balsamic Reduction, Newman's Own Balsamic Vinegar, Thousand Island Salad Dressing, Olives, Mixed Salad Greens, Skinless Chicken Breast, Toasted Pita Bread, Baba Ghanoush, Clementines, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Enchilada with Beef and Cheese. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue or Roquefort Cheese, Brie Cheese, Pickled Beets, Bick's Pickled Cocktail Onions - Sour, Smoked Mackerel. more...

2162 kcal

Activities & Exercise: Shopping - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...