|
2 more pounds and I can set my next goal!
|
140.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2011:
|
1371 kcal
|
Fat: 49.27g | Prot: 57.24g | Carb: 175.09g.
Breakfast: Pizza Funghi, 2% Fat Milk, 7 Whole Grain Puffed Cereal, Light Cream, Coffee. Lunch: starbucks lemon square petits, cream, starbucks coffee grande brewed, mustard greens, rice soup, glutinous rice , chow mein with seafood, dim sum. Dinner: Toasted Whole Wheat Bread, Margarine, Zuppa Toscana. more...
|
|
2007 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lee.bern's weight history
|