Weigh In record (no journal entry) for 19 September 2021
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187.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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3085 kcal
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Fat: 62.77g | Prot: 239.08g | Carb: 381.80g.
Breakfast: Sprite Sprite, Yogurt Greco Total 0% Nuova Versione Enrico, Crownfield Muesli Integrale alla Frutta, Banana Enrico, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Naturella Fiocchi di Latte Light, le Gallotte - Riso Venere e Mais Enrico, Masina Sfilacci di Equino. Dinner: Olio di Oliva Enrico, Nixe Filetti di Tonno a Pinne Gialle al Naturale, Voiello Tortiglioni. more...
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losing 4.6 lb a week
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