Weigh In record (no journal entry) for 12 March 2011
|
201.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2011:
|
1550 kcal
|
Fat: 40.50g | Prot: 152.00g | Carb: 165.00g.
Breakfast: 100% Lactose Free Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Dinner: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Veggie Grillers 1/4 Pound Burger, pepperidge farms deli flats 7 grains. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, pepperidge farms deli flats 7 grains, Veggie Breakfast Bacon Strips, Morningstar Farms mushroom lovers burger, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ezak415's weight history
|