Weigh In record (no journal entry) for 18 September 2021
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118.4 lb
Lost so far: 75.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1399 kcal
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Fat: 45.21g | Prot: 59.87g | Carb: 207.08g.
Breakfast: Ultra Jaya Sari Kacang Hijau. Lunch: Mentimun (dengan Kulit), Udang kecap, Telur Rebus, Brokoli tumis, Nasi Putih. Dinner: Buah Kiwi, Sunpride Banana, NUDE Original Peanut Butter, NUDE Chocolate Peanut Butter, Sari Roti Roti Gandum. Snacks/Other: Telur Rebus, Sunpride Banana, Cimory Squeeze Yoghurt, Nutriology Banana Green Tea. more...
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steady weight
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hannaoviliafayola's weight history
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