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Family visiting from far away, so it'll probably interrupt my food logging.
And we've already eaten out once, and there will probably be more. Guess I'll just have to hope I've learned enough to order safely off the menus :)
Actually, I know I have, but I still hate not knowing how the food is prepared. I ordered some grilled salmon last night that came with barley and vegetables - perfectly fine dinner, on paper. But the whole time I'm wondering what exactly it was cooked in to make it so shiny.
Ah well. Cest la vie!
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150.8 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1075 kcal
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Fat: 26.98g | Prot: 97.61g | Carb: 144.84g.
Breakfast: banana, blueberries, Flaxseed Seeds, Extra Large Grade A Eggs, 100% Whole Grain Oatmeal, kodiak cakes. Lunch: blackberries, Whole Wheat Low Carb High Fiber Tortillas, chobani nonfat plain, bumble bee salmon. Snacks/Other: spartan nonfat cottage cheese, Flavor & Fiber Bars - Banana Walnut, cocoa roast almonds. more...
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steady weight
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