Weigh In record (no journal entry) for 12 March 2011
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181.0 lb
Lost so far: 5.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1791 kcal
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Fat: 63.77g | Prot: 134.20g | Carb: 170.40g.
Breakfast: carrots, fruit, grapes, bread, egg white, Coffee with Skim Milk. Lunch: muffins. Dinner: orange, apple, chicken, rice. Snacks/Other: chocolate, oil, egg white. more...
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2668 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Sitting - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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