Weigh In record (no journal entry) for 19 September 2021
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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3017 kcal
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Fat: 146.09g | Prot: 90.71g | Carb: 326.38g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Komijnenkaas, Johma Surinaamse Eiersalade, Soezie Brood - All-in - Brood met Pitten. Dinner: Almhof Volle Kwark Spaanse Sinaasappel, Jumbo Makreel Flakes, Groentemix, AH Basmati Rijst. Snacks/Other: Côte d'Or Puur Hazelnoten, AH Aardbeislof, AH Roomboter Suikerwafel, AH Kersenflap. more...
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gaining 3.1 lb a week
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