Weigh In record (no journal entry) for 24 March 2014
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2956 kcal
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Fat: 122.74g | Prot: 233.63g | Carb: 235.60g.
Breakfast: Milk (Nonfat), Oats, Cinnamon, Nutiva Organic Chia Seed, Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Berenjena Apanada, Mixed Salad Greens, Olives, Extra Virgin Olive Oil, BSN Amino X, Tuna in Water (Canned), White Rice, Avocados. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Fitness Galletas con Salvado de Trigo, Danone Griego Natural Sin Azúcar, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Bananas. more...
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2259 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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