Weigh In record (no journal entry) for 24 March 2014
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243.2 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1395 kcal
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Fat: 86.20g | Prot: 119.81g | Carb: 18.60g.
Breakfast: Nature's Way Efagold Coconut Oil, Land O'Lakes Salted Butter, Coffee (Brewed From Grounds). Lunch: Spectrum Canola Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Dijon Mustard, Laughing Cow Light Garlic & Herb Cheese Wedges, Boar's Head Deluxe Ham. Dinner: Red Sweet Pepper, Sole (Fish). Snacks/Other: Pace Chunky Medium Salsa, Fried Egg without Fat, Water, Bacon, Iced Coffee with Cream, Dijon Mustard, Boar's Head Deluxe Ham, Tillamook Medium Cheddar Cheese Sliced, Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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gaining 0.7 lb a week
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