|
Crap diet last week go hard this week lots of exercise and diet hope to see the results next sunday at weigh-in time
|
231.9 lb
Lost so far: 78.9 lb.
Still to go: 33.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 March 2014:
|
1469 kcal
|
Fat: 66.60g | Prot: 73.92g | Carb: 147.81g.
Lunch: White Bread, onion, mayo, Cheddar Cheese, Honey Mustard Dressing, Margarine, Lettuce, Beef Steak (Lean Only Eaten). Snacks/Other: Asian Pears, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Coffee with Milk and Sugar. more...
|
|
3520 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darren666's weight history
|