Weigh In record (no journal entry) for 12 March 2011
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207.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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1940 kcal
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Fat: 112.12g | Prot: 118.71g | Carb: 119.65g.
Breakfast: milk, coffee, green pepper, franks hot sauce, spinach, American cheese, eggs, BACON. Lunch: almond butter, clementine, apple. Dinner: diet coke, cob salad . Snacks/Other: Quick Bread Pumpkin Bread Mix. more...
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losing 1.5 lb a week
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plepper's weight history
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