Weigh In record (no journal entry) for 18 September 2021
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228.4 lb
Lost so far: 27.9 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1712 kcal
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Fat: 69.43g | Prot: 57.65g | Carb: 220.37g.
Breakfast: Bananas , Plainville Farms Hickory Smoked Turkey Breast. Dinner: Dunkin' Donuts Chocolate Frosted Donut, Charleston Chew Charleston Chew, Taco Bell Soft Taco - Beef, Taco Bell Nachos BellGrande. more...
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losing 4.9 lb a week
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 Comments
19 Sep 21 by member: mbuzz95
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Thank you!!! I am still so shocked and amazed that it’s me doing this, my brain doesn’t feel like that’s right sometimes
19 Sep 21 by member: Pdiscolover
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that's the way I feel too! shocked and amazed. I have followed every diet plan out there. all worked...as long as I stuck with them. but I couldn't! I can calorie count for the rest of my life!!!
20 Sep 21 by member: Patti No Cake
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