Weigh In record (no journal entry) for 17 September 2021
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151.2 lb
Lost so far: 18.8 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1625 kcal
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Fat: 61.94g | Prot: 60.90g | Carb: 210.14g.
Breakfast: Winchell's Jalapeno Bagel - Plain, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), L&L Hawaiian Barbecue Chicken Katsu, Weis Shaved Beef Steak. Snacks/Other: Trader Joe's Whole Cashews (50% Less Salt), My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
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gaining 7.7 lb a week
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