Weigh In record (no journal entry) for 19 September 2021
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203.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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797 kcal
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Fat: 22.92g | Prot: 27.57g | Carb: 122.25g.
Breakfast: Banana, Uncle Tobys Oats Quick Sachets. Dinner: SunRice Quick Cup White Rice, Pork Stir Fry. Snacks/Other: Biscuit, Nescafe Hazelnut Latte. more...
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gaining 3.7 lb a week
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kettlebell 123's weight history
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