Weigh In record (no journal entry) for 24 March 2014
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224.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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2521 kcal
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Fat: 81.54g | Prot: 188.58g | Carb: 260.56g.
Breakfast: Milk, Bananas, Mimis Cafe Five Alarm Santa Fe Egg White Omlette. Lunch: Kroger Tilapia Fillets, Kroger Rice & Broccoli with Low Fat Cheese Sauce. Dinner: Pepperidge Farm Texas Toast - Garlic, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Yoplait 2X Protein Greek Yogurt - Blueberry (4 oz), Milk, BSN Syntha-6 Protein Powder. more...
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gaining 0.3 lb a week
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