Weigh In record (no journal entry) for 23 March 2014
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251.8 lb
Lost so far: 5.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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2188 kcal
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Fat: 110.89g | Prot: 94.81g | Carb: 207.28g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, IHOP Strawberry Banana Pancakes, Market Day Three Cheese Twice Baked Potatoes, Hardee's Fried Chicken Leg, Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked), Smoked Honey Ham (Cooked), Benedict Egg, Bacon. more...
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losing 1.4 lb a week
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Frank lawson's weight history
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