Frank lawson's Journal, 20 March 2014

253.2 lb Lost so far: 3.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 99.55g | Prot: 122.56g | Carb: 152.49g.   Breakfast: Fresh & Easy Melon Medley. Lunch: Chili's Kettle Black Beans, Chili's Bacon Burger. Dinner: Fresh Express Organic Baby Spinach Clamshell, Cooked Salmon. Snacks/Other: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Danish Pastry. more...

3369 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill incline - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...