Weigh In record (no journal entry) for 18 March 2014
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254.0 lb
Lost so far: 3.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1989 kcal
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Fat: 57.84g | Prot: 62.01g | Carb: 332.71g.
Lunch: Barq's Root Beer (Can), CiCi's Pizza 12" Spinach Alfredo Buffet Pizza, CiCi's Pizza 12" Sausage Buffet Pizza, CiCi's Pizza 12" Buffalo Chicken Pizza, CiCi's Pizza Cinnamon Rolls, CiCi's Pizza Apple Pizza, CiCi's Pizza 12" Alfredo Buffet Pizza, CiCi's Pizza 12" Bar-B-Que Buffet Pizza, CiCi's Pizza Garlic Bread, CiCi's Pizza 12" Bacon Cheddar Buffet Pizza. Dinner: Spinach Salad. more...
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3143 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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