Weigh In record (no journal entry) for 24 March 2014
|
131.5 lb
Lost so far: 5.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2014:
|
1500 kcal
|
Fat: 72.88g | Prot: 58.54g | Carb: 159.86g.
Breakfast: 2% Fat Milk, Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Roasted Almonds, Hellmann's Light Mayonnaise, Multigrain Bread, Turkey Breast Meat. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fennel, Arugula and Green Apple Salad. Snacks/Other: Sun-Maid California Golden Raisins, Dry Roasted Almonds (with Salt Added). more...
|
|
1844 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
metamora's weight history
|