Weigh In record (no journal entry) for 18 September 2021
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168.8 lb
Lost so far: 26.2 lb.
Still to go: 33.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2021:
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1244 kcal
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Fat: 48.91g | Prot: 59.35g | Carb: 155.06g.
Breakfast: Light Butter with Canola Oil, Applesauce Unsweetened, Boiled Egg, Banana Wheat Germ Muffins. Lunch: Amy's Organic Lentil Vegetable Soup, French's Classic Yellow Mustard, Best Foods Low Fat Mayonnaise Dressing, Great Value Boneless Skinless Chicken Breast, Dave's Killer Bread 21 Whole Grains Light. Dinner: Peaches (Solids and Liquids, Juice Pack, Canned) , Lucerne 1% Lowfat Cottage Cheese, Trident Seafoods Beer Battered Cod. Snacks/Other: Jif Natural Creamy Peanut Butter, Chocolate Oatmeal Chews. more...
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losing 2.8 lb a week
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