Weigh In record (no journal entry) for 24 March 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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2020 kcal
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Fat: 79.92g | Prot: 144.41g | Carb: 177.97g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Welch's Grape Jelly, Thomas' Light Multi-Grain English Muffin, Country Crock Shedd's Spread Original, CytoSport 100% Whey Protein - Chocolate. Lunch: CytoSport 100% Whey Protein - Chocolate, Milk (1% Lowfat with Added Vitamin A), Tyson Foods Teriyaki Chicken Thighs. Dinner: Fresh & Easy Red Wine Vinaigrette, Michelob Ultra Light Beer, Chicken Thigh (Skin Not Eaten), Marie Callender's Grilled Chicken Alfredo Pot Pie with White Meat Chicken. Snacks/Other: Bananas, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 0.5 lb a week
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