Koappa's Journal, 26 May 2009

132.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2067 kcal

Fat: 144.00g | Prot: 92.05g | Carb: 129.18g.   Breakfast: black coffee starbucks, lactaid low fat milk, natural almond butter, Hearty 100% Wheat. Lunch: brazil nuts, banana. Dinner: lactaid low fat milk, body+fortress. more...

1600 kcal

Activities & Exercise: Music playing - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...