8jscats's Journal, 24 March 2014

274.8 lb Lost so far: 7.2 lb.    Still to go: 54.8 lb.    Diet followed 100%.

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755 kcal

Fat: 18.32g | Prot: 32.09g | Carb: 116.92g.   Breakfast: Giant Eagle Nonfat Light Peach Yogurt. Lunch: Progresso Chicken Tortilla Soup. Dinner: Toasted Bread, Fried Egg. Snacks/Other: Orange Juice, Stride Sugarfree Sweet Peppermint Gum, Pepsi Diet Pepsi (Bottle), Bananas. more...

3682 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...