Weigh In record (no journal entry) for 18 September 2021
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252.9 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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2511 kcal
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Fat: 122.75g | Prot: 90.79g | Carb: 192.56g.
Breakfast: Adria Torrada Tradicional, Pullman Pão de Forma, Queijo Meia Cura, Café Brasileiro Café, Zero-Cal Sucralose. Lunch: Seara Linguiça Defumada Fininha, Morangos, Gallo Azeite de Oliva Extra Virgem, Cebola Roxa, Tomates, Alface, Pepino Japonês, La Violetera Azeitonas Verdes, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Adria Torrada Tradicional, Tang Suco de Maracujá, Manteiga (com Sal), Sertanorte Queijo Meia Cura, Excelsior Peito de Frango Defumado, Pullman Pão de Forma, Pipoca Branca (em Óleo). Snacks/Other: Aviação Manteiga com Sal, Adria Torrada Tradicional, Queijo Meia Cura, Brahma Cerveja Duplo Malte. more...
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5087 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 9 hours, Showering - 35 minutes, Google Fit - 13 hours and 40 minutes. more...
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steady weight
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