vincenzo0506's Journal, 24 March 2014

173.2 lb Lost so far: 11.9 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

---

892 kcal

Fat: 43.50g | Prot: 26.50g | Carb: 115.21g.   Breakfast: Thomas' Original English Muffins, Olivio Olivio Premium Spread, Tea (Brewed), Golden Blossom Honey US Grade A Pure Honey. Lunch: Mrs Budd's Chicken Pot Pie. more...

2369 kcal

Activities & Exercise: Desk Work - 6 hours and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 2 hours. more...