Weigh In record (no journal entry) for 24 March 2014
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233.5 lb
Lost so far: 0.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1477 kcal
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Fat: 35.60g | Prot: 66.27g | Carb: 225.07g.
Breakfast: Café com Açúcar, Pão Francês Integral. Lunch: Banana Prata, Abobrinha, Ovo Frito, Quero Feijão Carioca, Arroz Branco (Médio, Cozido). Dinner: União Açúcar Refinado, Chá (Infusão), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pullman Pão de Forma. Snacks/Other: Queijo Mozzarella, AdeS Leite de Soja Original, Nutry Barra de Cereal Morango com Chocolate, Café com Açúcar, Banana Prata. more...
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3655 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Hiking - 50 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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