Weigh In record (no journal entry) for 18 September 2021
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203.7 lb
Lost so far: 32.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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2457 kcal
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Fat: 121.38g | Prot: 162.94g | Carb: 172.56g.
Lunch: Cheesecake, Olio Extra Vergine di Oliva, Piselli Cotti, Pomodori, Carne di Pollo (Tostato, Arrosto, Cotto), Mulino Bianco Granetti Integrali , Bistecca con L'osso (solo Parte Magra, Tagliata con 0 cm di Grasso, Cotta, alla Griglia). Dinner: Fratelli La Bufala Margherita DOP. more...
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losing 0.7 lb a week
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