Richard6079's Journal, 21 March 2014

228.0 lb Lost so far: 20.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 70.40g | Prot: 109.59g | Carb: 195.66g.   Breakfast: Sweet & Salty Granola Bars - Roasted Mixed Nut. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Cooked Cauliflower (Fat Not Added in Cooking), Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Solid White Albacore Tuna in Water. Dinner: Cooked Green String Beans (from Fresh), Light Lager, Chicken Stir Fry, Converted Original Enriched Parboiled Long Grain Rice. Snacks/Other: Twin Pops Cherry, Orange, Banana Popsicles, Nilla Wafers Reduced Fat, Lemon Sorbet, Thin Wheat Reduced Fat Crackers, Swiss Cheese. more...

2736 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...