Richard6079's Journal, 14 March 2014

232.0 lb Lost so far: 16.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 70.03g | Prot: 127.85g | Carb: 128.26g.   Breakfast: Frosted Mini-Wheats Crunch, Boiled Egg. Lunch: Skinless Chicken Breast. Dinner: Gouda Cheese, Solid White Albacore Tuna in Water, Walnut Halves and Pieces, Cooked Green String Beans (from Fresh), Light 35 Wheat Bread, Natural Swiss Cheese, 2% Milk Cheese Singles, Lettuce Salad with Assorted Vegetables. Snacks/Other: Reduced Fat Crackers, Peach Nonfat Yogurt. more...

2784 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...