Weigh In record (no journal entry) for 01 March 2014
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234.0 lb
Lost so far: 14.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1993 kcal
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Fat: 81.18g | Prot: 92.31g | Carb: 229.71g.
Breakfast: Light Style 7-Grain Bread, Sliced Cheese 2%, Russet Potatoes (Flesh and Skin, Baked), Fried Egg without Fat, Hearty Sausage Crumbles Original. Lunch: Radishes, Asparagus, Light Style 7-Grain Bread, Cream of Cauliflower Soup (Prepared with Milk). Dinner: Sliced Tomatoes (3 Slices), Tomato Ketchup, Baked Potato (Peel Eaten), Sliced Cheese 2%, Ciabatta Rolls, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Oil Popped White Popcorn, Brownie. more...
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2808 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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