Weigh In record (no journal entry) for 25 January 2014
|
244.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2014:
|
1986 kcal
|
Fat: 54.82g | Prot: 128.68g | Carb: 224.41g.
Breakfast: Fried Egg without Fat, Hearty Sausage Crumbles Original, French Fries, Italian Bread. Lunch: Blackberries, Kiwi Fruit, Low Fat Cottage Cheese, Total 0% Greek Yogurt. Dinner: Merlot Wine, Sweet Chili Sauce, Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Light Fat Free Yogurt - Blueberry, Sugar Free Lifesavers Ice Pop, Radish, Roasted Red Pepper Humus. more...
|
|
2836 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Richard6079's weight history
|