Weigh In record (no journal entry) for 11 January 2014
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248.0 lb
Lost so far: 0.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1909 kcal
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Fat: 68.17g | Prot: 109.34g | Carb: 187.71g.
Breakfast: Italian Bread, Natural Creamy Peanut Butter. Lunch: Smoked Beef Sticks, Chicken Soup, Thin Crust Pepperoni Pizza (Medium). Dinner: Organic Creamy Broccoli Soup, Light Lager, Sweet Chile Sauce, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Oil Popped White Popcorn, Radish, Lupini Beans. more...
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3160 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Yard Work (gardening) - 35 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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