Weigh In record (no journal entry) for 13 September 2021
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123.9 lb
Lost so far: 0.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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847 kcal
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Fat: 19.92g | Prot: 92.39g | Carb: 65.86g.
Breakfast: Zwagerman Kalkoenfilet, Crispy Roggebrood, Senseo Dark Roast, Canderel Zoetjes. Lunch: AH Gesneden Uien, AH Biologisch Komkommer, Nixe Tonijn Naturel, AH Cherrytomaten, Saladinettes Ijsbergsla. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation, Alesto Cashew-Cranberry-Mix. more...
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losing 4.6 lb a week
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