Weigh In record (no journal entry) for 15 September 2021
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123.7 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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861 kcal
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Fat: 8.35g | Prot: 111.98g | Carb: 75.08g.
Breakfast: Crispy Roggebrood, Senseo Dark Roast, Canderel Zoetjes, Zwagerman Kalkoenfilet. Lunch: Milbona Cottage Cheese Light. Dinner: Zwagerman Kalkoenfilet, Crispy Roggebrood. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation, Chiquita Banaan. more...
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gaining 4.6 lb a week
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